4 Healthy Steps to Being Body Positive

Being body positive is not easy, especially in this society. Images of perfect models and influencers constantly bombard you, and people are also likely to make savage comments about your weight and shape. 

Imagine this: you’re at a family gathering and your tita, who you haven’t seen in a while because of the pandemic, tells you, “Tumaba ka.” (You’ve gained weight). Or you’ve possibly “lost too much weight” that she prods you to eat more.

Such comments can get the better of you, no matter how confident you are. It can cause embarrassment and self-doubt, making it trickier to be body positive. A poor body image – a subjective perception of your own body that may be totally off and untrue – can be the source of poor mental health. Shrugging negativity off is easier said than done, but it’s possible with practice and a lot of mind-setting.

Body positivity is a term that refers to both the movement and mindset of embracing all bodies – different shapes, sizes, colors, and physical abilities. The “positivity” part is essential. It goes beyond acceptance and encourages a fully empowered stance about your body. Being body positive means loving your body as it is – even if it doesn’t fit society’s beauty standards.

Body positivity also means being conscious of how the media and society affect how you view beauty and bodies. It is realizing that your body helps you move and achieve your goals and dreams. Appreciating what your body does rather than simply how it looks can help you have a better relationship with your body.

Being body positive entails unlearning years of being drilled down with restrictive beauty standards. So, if you are unhappy or dissatisfied with what you see in the mirror despite being body positive, don't worry. You may have begun internalizing it (like everyone else) after years of inculcation.

Have you decided to become more body positive? Good for you! Here are some ways to practice body positivity and improve your body image and self-esteem.

When you look at yourself in the mirror, it’s natural to notice your supposed “flaws” first. However, you can have a more positive mindset by noting the things you like about your body, no matter how small. It can feel contrived at first, especially when you’re used to criticizing your looks. But doing this can help you associate your body with positive thoughts and gratitude.

The next time you are overly critical about your body, challenge it. Why don’t you like a particular part of your body? What societal notion or media message reinforced this belief? Is it sound or logical? Calling yourself out helps you be more self-aware and vigilant against negative thoughts.

Many times, body insecurity can stem from comparing yourself to others. It can lead to toxic feelings that can eat away at you. To counter these tendencies, compliment others how you want them to praise you.

Flattering remarks encourage healthy relationships and goodwill. Simply commenting on their appearances alone, such as “You look slim!” can reinforce body messages you are trying to unlearn. Instead, try saying, “You’re looking even stronger!” when someone has posted a post-workout photo, or “You have such a warm smile” when they post a selfie.

According to a 2017 study, self-care contributes to your self-esteem. Keeping your stress levels at bay by taking time to take care of yourself can make you feel nurtured and healthy. Indulge in a nighttime routine before bed so you can feel confident and comfortable in your own skin.

Wash your hair with Dove Botanical Anti Hair Fall Shampoo Silicone Free, a gentle, botanical shampoo with primrose that strengthens weak and brittle hair. After your shower, moisturize your body with Vaseline Gluta-Hya Serum Burst Lotion Flawless Glow, a serum burst lotion with hyaluron and Gluta Glow that provides a dewy and radiant glow. Finally, stay fresh and confident with closeup All Around Fresh Cool Mint Toothpaste, a fluoride gel that targets various oral care needs in one.

While being body positive does not happen instantly, it’s a journey worth taking. Can you imagine how boring the world would be if we all looked the same? Celebrate your unique body type by practicing these tips.