Why Do People Travel? 4 Reasons It Improves Mental Health

Why do people travel? Well, have you heard of the saying, “A journey of a thousand miles begins with a single step”? While travel satiates one’s curiosity, allows one to take Instagrammable photos, and fulfills that longing for adventure, it’s also known to be therapeutic. New sights, sounds, and smells can rejuvenate as they stimulate your senses. Many creative people and artists go to different places to spark inspiration.

You don’t have to be the world’s Hemingway or Picasso to go on a journey and feel inspired. Perhaps you want a breather from work, just got out of a relationship, or finally decide to step out of your comfort zone. Whether you choose to do it with loved ones or go solo, travel is a wonderful way to make memories, grow as a person, and even heal from stress – after all, nothing else provides perspective quite like a new place.

So why do people travel? For many, it’s about ticking things off the bucket list, like a dream getaway. That said, when you decide to travel, it would seem as if the world were suddenly brimming with possibilities that it’s hard to choose where to go. Hot or cold weather? Ocean or mountains? City or countryside? Do you go abroad or just explore local sights?

Where you decide to head off depends entirely on your reasons for travel, among other factors. Is there a place you have always wanted to go, or an activity you’ve always wanted to try? How long can you be away, and what’s your budget? Once you’ve decided on these, choosing where to go and booking that ticket (if you need one) will be a breeze.

We know what you’re thinking: Isn’t planning stressful? Anyone who has overseen booking flights and accommodations for a family trip knows how tedious it is. But it’s different when you’re planning for yourself and doing things on your own terms. From booking your flight and lodging to mapping out your day-by-day itinerary, it is exciting and rejuvenating to have some direction and visualize new experiences.

Can’t I just travel on the spur of the moment and see where my adventure takes me? Many people pack their bags to escape their routines. But just because you want to “get lost” in a new place doesn’t mean you should be lost – even spontaneous travel requires some plan. Know which areas you want to hit, the transportation options available, and whether you can contact someone in the area, such as a friend, an acquaintance, or even the tourism office, in case something goes awry.

Have you been stressed, burned out, or stuck in a rut? A change in scenery can go a long way. Seeing things differently and being able to explore new environments can help give you renewed purpose, which lowers your stress levels.

An article published in the American Psychological Association states that changing your surroundings – such as being in nature – has several benefits. These include lower stress levels, a better mood, an improved attention span, and higher empathy and cooperation. The next time you ask yourself, “why do people travel?” check if you need a breather from your daily routine.

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Have you ever wondered what it’s like to be a different person, even temporarily? When you travel to a new place, you may get the opportunity to reinvent yourself without anyone judging you. Being in a new area is a good time to redefine yourself and maybe even evolve. What is something you would never do back home? It can be something as easy as talking to a stranger, trying a new dish, or as meaningful as getting over a fear.

People going through significant life changes, such as a breakup or a career change, travel for a reason. It helps in assessing themselves or getting a fresh start mentally.

Why do people travel? It can be a feast for the senses and a pick-me-up for the soul. Moreover, it helps you reconnect with yourself and life. So, have you booked that ticket yet? The world is waiting.