Why Major Life Changes Are Scary But Exhilarating

You may be inclined to believe that many people are averse to life changes. However, this assumption isn’t quite accurate. From breaking up with your partner to trading your condo for a better one, change is a natural occurrence that you generally welcome – inadvertently or not.

Words like stability, guarantee, and reliability are warm blankets that keep you cozy in your comfort zone. Unfortunately, according to the Handbook of NeuroLeadership, their antithesis – the uncertainty that comes with change – registers in your brain as an error that you must rectify.

Whether switching up your hair part or making a career change in your 30s, sometimes you just need time to adjust.

Here are other reasons you might be averse to change

Your history. Negative past experiences with change may have programmed you to react negatively.

Loss of control. You might be afraid that loosening your grip on the steering wheel might lead you astray.

Lack of gratification. You may not see how the change will benefit you.

You don’t need a psychologist to tell you that change is a part of life. Do you recall how, when you were 12, you wanted to grow up? How about now that you’re planning to invest in a car? These "typical" milestones are examples of how much you crave change.

The reason these transformations are so thrilling is neurological. Remember your brain’s amygdala? This tiny nut-sized structure is responsible for helping you process emotions. It sees change as a threat, triggering a fight-or-flight response. Whichever option you choose sets off an adrenaline rush. Who needs bungee jumping when you can dive into a life change? Jokes aside, change requires a different kind of risk-taking.

The destination is secondary. What matters is that change means you’re going somewhere. You’re growing, learning, and challenging yourself. Your ability to endure, if not embrace, change proves that your current situation isn’t some predetermined plan. You know you can always be better.

Everyone loves a new beginning – even if it’s self-perceived. The idea of a fresh start inspires self-acceptance and, consequently, self-improvement. Massive life changes allow you to step into new chapters, making you less fearful of making mistakes because you understand that your story isn’t over – and you can easily revise it.

Yes, making a significant life change can be scary, but now you know you can soldier through with the proper mindset. Here are a few quick tips that can help you embrace change better.

Knowing what’s in it for you is a foolproof motivator. What are the pros of changing jobs? Transferring to a new neighborhood might be tiring initially, but the work commute may be more tolerable. Giving up fried food might be a chore, but think about the perks for your cardiovascular health.

"Change is the only constant in life” may be an overused maxim, but it’s nonetheless true. You can’t avoid change, so you might as well confront it with conviction. The adjustment might make you sweat, but it's nothing a good antiperspirant deodorant can't fix.

Never leave the house without a few swipes of Rexona Roll-On Deodorant Vit C + Anti-Stain. It smoothens and brightens your underarms with regular use, helping you tackle challenges without inhibitions.

Make sure you face these milestones with a healthy dose of optimism. Grin and bear them with closeup Gel Toothpaste with Antibacterial Zinc Red Hot. It has bacteria-blasting zinc and provides all-day freshness with daily use, even in the heat of turmoil.

Not everyone can jump into a major life change with both feet. Some people may require baby steps, which is okay, too. If you find the shift daunting, break it down into more accessible goals. Are you expecting a baby? Take it one month at a time. Prepare a checklist of what to do before the big day, lumping the tasks under time frames.

Truth be told, life changes may or may not suck. But be open to them. Either way, you learn something.