Skin Rashes: The Most Common Types and Self-Care Habits to Avoid Them

Skin rashes can appear out of nowhere and bring discomfort, itching, and embarrassment. Common triggers include plants, medicine, or food. However, they can also be symptoms of an illness, such as measles or chickenpox. Common skin rashes, such as eczema, hives, and contact dermatitis, are usually associated with an allergic reaction.

Don't be rash when you see itchy-red spots on your skin. Understanding what type of rash it is and what could have probably caused it are the first steps towards relief. 

Red, dry, itchy, and sometimes even scaly rashes are common symptoms of eczema. Also known as atopic dermatitis, eczema is usually hereditary and affects around 3% of adults, according to the American College of Allergy, Asthma, and Immunology. If your rash develops small, pus-filled bumps, that means it’s infected. Seek medical attention immediately if this happens.

To prevent an eczema flare-up, keep cool and dry. Try not to sweat, too, as this may cause irritation and itching. Avoid wearing clothing made of scratchy fabrics, such as wool. Finally, keep your skin moisturized with body lotion and drink plenty of fluids. 

Are your rashes bumpy with a white center and look like bug bites? They could be hives. Based on the ACAAI, common triggers of hives are certain foods and medication, insect bites, pollen, pet dander, bacterial infections, and viral infections. These symptoms can last anywhere from a few minutes to a few years. 

Avoid these triggers if you have sensitive skin or are prone to allergic reactions. Moreover, do not scratch hives to prevent infection and try to avoid alcohol especially when you’re experiencing an outbreak. This can increase the itching and make your symptoms worse. 

Contact dermatitis occurs when the skin physically touches an allergen, such as certain household and bath products, metals, adhesives, and plants. Symptoms can range from a mild rash to blisters, severe itching, and burning. It is characterized by itchy red bumps on the area of contact. 

It’s essential to keep the skin moisturized to prevent rashes because dry skin is more susceptible to irritation. If you’re prone to rashes, apply Vaseline Healthy Bright Fresh & Bright Cooling UV Niacinamide Lotion as prevention. This body moisturizer for dry skin has a non-sticky gel lotion formula that makes it easy to absorb, while Vitamin B3 brightens and evens out skin tone over time. Moreover, it strengthens the skin’s natural lipid barrier, making it more resilient to external stressors. It also has menthol which leaves skin feeling cool and comfortable.

In addition, use a super mild body wash that’s formulated for sensitive skin, such as Dove Sensitive Skin Body Wash. It uses NutriMoisture technology to replenish the skin’s nutrients without irritating it since it is hypoallergenic and fragrance-free.

Prevent skin rashes by keeping your skin hydrated, moisturized, and strong. Incorporate lotions and creams into your skincare routine. If you develop a rash, do not apply products on broken skin and consult with your doctor on the best course of treatment.