Tips and Inspiration
From Unilever Beauty Experts
Putting the âselfâ in self-care is essential to a weekend well spent. To most people, weekends are for leaving the city for a quick lakwatsa fix, binge-watching TV shows, and spending time with family and friends. All these are great, but they could still leave you feeling exhausted. This weekend, make time for yourself by practicing the following self-care activities.
Throughout the workweek, most of us see various forms of media. We consume content every waking hour of the day, and most of it is unsolicited. Did you actually want to know about Tina from accountingâs boyfriend problems or Kanyeâs latest shenanigans? While these stories might be entertaining, theyâre just things we happened to see while doom-scrolling on our phones.
For a weekend well spent, practice mindful consumption for your body and mind. If you havenât watched the latest episode of your favorite show, make an event of it. Set a time, grab some snacks, and be fully present for the activity. Read books and blogs that inspire and nourish you. Try some motivational classics to inspire you for the week ahead. Browse through recipe books to help you plan your meals better. Choose topics that donât feel like work and commit to the moment â no phones allowed!
Spending your weekend cooped up in a room with a phone is not the way. Instead, connect with something alive, whether they're plants, animals, or your favorite humans. Being around trees â even urban nature â contributes to happiness and well-being. It reduces stress, improves attention span, and perks up tired brains.
According to one study, just listening to nature sounds can help improve cognitive function. So, if you canât visit a forest (or the neighborhood park), tuning in to a forest bathing playlist will do. Hug your dogs. Kiss your parents. Spend quality time with your kids. Youâll bond with them and improve your well-being in the process.
Neglecting your beauty regimen all week can make you feel blah and even hurt your self-esteem. Putting on a face mask, working a gua sha, or painting your nails are acts of mindfulness that can boost your mood. Aside from being relaxing and borderline hypnotic, they can make you happier and more confident. Although simple, these activies can make for a weekend well spent..
Set aside two hours for personal grooming and give your skin the best weekend break. Donât try to cram everything in one go since some things, like getting a haircut can be done monthly and hair removal can be in rotation every week. Take a long shower or bath and take time to dry-brush or exfoliate. Donât forget to replenish your skinâs moisture reserves with Vaseline Gluta-Hya Serum Burst Dewy Radiance, which has Hyaluron and GlutaGlow technology to make it dewy and glowing.
Product
Before bedtime, remove all traces of makeup, dirt, and product with Dove Facial Cleansing Mousse Moisture Care. It comes in a cushy mousse formula thatâs a pleasure to use, and it delivers loads of moisture to your skin, so it feels soft and supple. Follow with a hydrating and brightening treatment like PONDâS Triple Glow Serum, so your skin looks refreshed, well-rested, and ready to take on the week.
Letâs be honest: shopping while horizontal on a bed, feet up on the wall, wearing your rattiest pajamas is one of modern lifeâs luxuries.
This weekend, perform a quick inventory of your skincare products and see which ones are about to expire or need replacing. And donât wait until your favorite serum is down to the last drop to order â factoring in delivery time, you should be buying new products at least a week before they run out.