Benefits of Avocado: Why Your Skin Needs This Super Fruit

The mighty avocado is everywhere. Since avocado toast started trending in 2016, the super fruit has become its own kind of social media star. Ryan Reynolds revealed that he eats it every two to three hours to improve his metabolism. Jason Mraz actually farms avocados in California. Heck, Miley Cyrus loves it so much, she had the fruit tattooed on her arm. It’s a central figure in health and wellness trends, and recently it’s also found its way into skin care. We’re not complaining! The benefits of avocado justify every bit of attention they get.

Avocados are single-seed berries that grow in warm climates. Because they contain substantial amounts of monosaturated fatty acids, vitamins, and minerals, they can contribute to a healthy diet. The monosaturated fats keep the heart healthy, the American Heart Association notes. They are also essential for our cells, and eating these fats supports skin health. It also helps the body absorb fat-soluble nutrients better, as well as boosts the immune system.

The U.S. Department of Agriculture Agricultural Research Service lists multiple vitamins and minerals found in avocados. These include Vitamins C, E, K, and B6. They also contain riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and omega-3 fatty acids. 

It's a filling, mood-boosting, energizing fruit that promotes overall health. For the skin, it delivers high levels of antioxidants that strengthen and smoothen the skin, making it more youthful. Lutein, the nutrient that protects the eyes, also protects the skin against photo-aging from sun exposure. 

The Journal of the American Heart Association suggests keeping portions to half an avocado a day (120 calories). Balancing it with other fruits and greens also helps you get more nutrients. Meanwhile, you can also use avocado oil for healthy cooking. One tablespoon contains 120 calories as well. 

Avocado is becoming a popular skincare ingredient because of its antioxidant, anti-inflammatory, and intensely nourishing properties. Here’s what it does for the skin.

The nourishing properties of avocados make it an essential ingredient in skin repair. It contains vitamin E, potassium, and lecithin, which can help moisturize the epidermis. This helps those with dry skin and other skin issues that need soothing, such as sunburn and itching. 

The antioxidant benefits of avocado help in relieving inflammation and irritation. It helps soothe dry, flaky skin associated with eczema. These anti-inflammatory effects can also help reduce acne flareups. Moreover, a 2013 study published in the National Institutes of Health found that fatty acids also promote collagen synthesis, which helps in wound healing.

As it promotes collagen synthesis, avocados also help reduce visible signs of aging, such as fine lines, wrinkles, and dry skin. The healthy fats in avocados help maintain skin elasticity and suppleness.

Reap the benefits of avocado through these skincare products that wield the fruit’s many superpowers. Nourish your skin while relaxing at home with POND’S Vitamin Duo Nourishing Sheet Mask. Combining the benefits of vitamin E and avocado, this mask eases inflammation and protects skin from damage. The oleic acid in avocado heals dry skin from within, making it feel soft and smooth.

Want the benefits of avocado? Go ahead and add this super fruit to your diet and skincare.