How to Take Care of Your Body Like You Would Your Face

The skin on your body is not necessarily thicker or more resilient than the skin on your face. Your decolletage, underarms, and bikini area are highly sensitive. They may require gentle, specific care, just like your face. If you’re wondering how to take care of your body, treating it like you would your face is the best way to go. But what exactly does this mean?

Products for the body shouldn’t be one-size-fits-all. Consider your body’s needs and customize your body care routine accordingly. Exactly like how you tailor-fit your moisturizers and day creams for dry skin. Is the skin on your legs on the dry side? Maybe you need a moisturizing body wash. Do your neck and chest feel itchy when exposed to certain ingredients? Start curating the contents of your shower caddy to avoid them.

Are you active and do you tend to sweat a lot? Maybe you need an antibacterial cleanser like LIFEBUOY Antibacterial Bodywash Total 10, which kills disease-causing bacteria. You could also opt for a gentler soap, such as LIFEBUOY Antibacterial Soap Mild Care, which fights 99.9% of germs without drying the skin.

Don’t rush through the process. Oftentimes, taking a shower is more perfunctory than purposeful. But if you’re wondering how to take care of your body like you would take care of your face, merely going through the motions is not the way. Clean with purpose. Use a loofah or bath gloves to exfoliate. Feel the texture against your skin. Focus on often ignored hardworking areas like the soles of your feet, your elbows, and your buttocks. Rinse thoroughly.

Would you rub your face with a towel? No, right? Rubbing can cause friction against the skin, which leads to irritation. This also unnecessarily pulls and tugs at your skin. After showering, pat yourself dry with a towel. Make sure to dry your armpits, bikini area, and feet.

Don’t be afraid to layer moisturizing products on your body, too. Do it as soon as you get out of the shower while your skin is still damp. This allows for better absorption. Start with serum lotion or cream, concentrating on your shoulders, arms, elbows, knees, legs, and feet. If you’d like an added layer of moisture, you can spray on a dry body oil to lock it all in.

Finally, make sure to take your sun protection seriously. Even if you’re not going to the beach or anywhere outdoors, you could still be exposed to UV rays through windows. Apply at least SPF 30 as recommended by the American Academy of Dermatology on exposed areas such as your face, neck, shoulders, arms, and hands. Allow your skin to absorb the product for at least 30 minutes before heading out.

How to take care of your body as you would your face? Practice the same gentle TLC and give your skin as much attention as possible.