5 Ways to Slow Down When Life Won’t Let You

Few topics have been as glorified as work-life balance – the idea that one must delicately juggle professional demands and personal well-being in perfect equilibrium. However, clocking out of work at five on the dot doesn't necessarily grant you extra hours for hobbies and personal time. The truth is, how you use your time is up to you and you have the power to slow down.

Knowing when to go fast and put the brakes on is important. That's the cornerstone of slow living – an approach to being present and appreciating the little moments. However, it doesn't mean letting go of your ambitions and responsibilities. Below, we share some practices to help you hit pause and turn off the chaos.

Zoning out can spark the most outrageous, somewhat brilliant ideas. Sir Issac Newton himself invented calculus out of quarantine-induced boredom. While mathematical breakthroughs might not be in everyone's life goals, staring at the ceiling can kick your creativity into high gear. As neuroscientists suggest, our brains delve into uncharted memories and thoughts, forming novel connections they wouldn't have during our busy hours.

The downside is that not many people know how to harness the power of boredom. Swiping, tapping, and scrolling on your phone won't do the trick. In fact, doing so pulls you further into the depths of ennui. To make the most of your idle time, step away from your screens and let your mind wander. If you feel like it, you can get lost in mindless activities like folding the laundry. 

This is not your cue to hit snooze five too many times. Rather, a reminder to choose your morning activities wisely. Mornings are not so bad if you start off on the right foot. Begin with a satisfying stretch, savor a tall glass of water, and take a brisk walk outdoors. Above all, make a conscious decision to give yourself 100% attention. That means no emails and social media lurking. 

Nothing wakes your body up better than a proper bath routine. While you’re at it, pamper your skin with Dove Deeply Nourishing Body Wash, the one-of-a-kind shower essential that cleans like soap and moisturizes like lotion. Made with skin-replenishing ingredients and NutriumMoisture™ technology, it nourishes up to 20 layers deep within the epidermis. Your skin will be visibly soft and hydrated after every use.

What brought you the most joy when you were a kid? When you think of those simple pleasures that colored your childhood, you break away from the monotony of daily routines. Marc Wittmann, a psychologist, says that slipping in some new experiences – no matter how small – can help slow down your perception of time.

Perhaps you wished to spend all night inside a blanket fort or watch cartoons while eating cereals. Now that you’re a grown-up, you’re free to relish these pastimes whenever the mood strikes. It’s the gift of adulthood – the ability to tap into these whimsical desires without parental glares or vetoes. Besides, you’re never too old to be young.

When it comes to café culture, Europeans know how to enjoy it best. As practical as it is to get your caffeine fix while rushing to the next meeting, the art of sipping a cup of coffee should be a cherished ritual. Slow down, and you'll uncover a newfound appreciation for life's fleeting moments. The ambiance, the silverware's clinks, and the conversation hum all add to the charm of your mini escape. So, the next time you order your Spanish latte, savor it with a good book and watch the world unfold before you.

More than 48% of music listeners hit the skip button before a song even finishes, according to Paul Lamere, the mastermind behind the song recommendations in your Spotify. There’s nothing wrong with fast-forwarding to your favorite track on an album; we all have songs we can’t stand. But taking the time to listen to an entire playlist offers an unexpected opportunity to slow down and discover new gems.

Instead of fixating on what’s on the queue, you can immerse yourself in the present song, appreciating its rhythm and verses. In a sense, this mirrors the effects of meditation – paying attention to your surroundings without passing judgment.

Spinning through life with the go-go-go mindset can leave you wondering, "Where has the time gone?" It's okay to slow down and collect as many tranquil moments as possible. These simple activities can help you reset and make your grind more rewarding.