Choosing the Right Workout Clothes for Every Type of Exercise

Why should workout clothes matter? After all, you only sweat in them, right? They shouldn’t make a dent in your fitness routine if they’re going to get wet and grimy. Sorry to burst your bubble. Your workout wear makes a huge difference, whether you’re a competitive athlete or a casual exerciser.

The best workout clothes – that is, the kind most suited for a particular exercise – promote comfort and even enhance performance. They can even ensure your safety.

Are you browsing through your exercise drawer and wondering if you’re wearing the right sweats and leggings? Preference is a primary factor in choosing workout clothes. However, here are a few quick tips that you can use as a guide.

Whether you’re doing strenuous physical activity or performing in a play, feeling comfortable mentally, emotionally, and physically will affect your performance. For example, if you find your Dri-Fit shirt scratchy, it might distract you from focusing on your planks. If figure-hugging Spandex is making you conscious, you might not give your all during your workout because you’re wondering if your butt looks good (it does!).

Where you work out is directly related to your comfort level as well. Are you training on your treadmill or enjoying the outdoors? Is the gym air-conditioned or not? If you’re working out in a cooler environment, you can use merino wool. It’s antibacterial, temperature-regulation, and moisture-wicking, which means the fibers distribute the sweat through the material, making it evaporate faster. Merino wool is so breathable. You can use it in warm weather and still feel comfortable.

What’s your workout for the day? Are you doing sprints or running a marathon? Is it a low-impact exercise or a high-impact one? Nailing these important details down will limit your options.

If you’re working on your arms and shoulders, you might want to go with sleeves to protect your skin from barbell ridges. If you’re running for a long time, opt for soft, shiny leggings that can reduce friction. Chafing in your inner thighs is a painful consequence of running with rougher fabrics and can probably cripple your effectiveness.

If you’re unsure, opt for something fitted but not tight. Well-fitting clothes don’t have to cling to your body, but they give you flexibility and do not impede movement.

With all the technology available these days, most fabrics use a mix of fibers. However, if you’re at a loss, experts consider polyester as the ultimate workout material. It’s lightweight, wrinkle-free (if that matters to you), and stretchy enough that you can do a whole range of motions. It’s also moisture-wicking!

It’s easy to focus on your cute exercise top and printed leggings, but don’t forget your bra and shoes. Your ladies need more or less support, depending on your workout. Yoga may not require much, but boxing demands a more secure sports bra. Footwear is also a factor. Runners need more bounce while cyclists need more grip. If you’re working out in the rain, get water-resistant shoes.

Once you consider all these factors, you’ll be able to find the magic formula for picking up the right workout clothes. No matter the weather, fabric, or workout, the one consistent you should have is an antiperspirant deodorant that tames sweat and prevents body odor.

Apply Rexona Women Powder Dry Antiperspirant Deodorant Roll-on to keep you feeling crisp and cool during your workout and beyond. Apart from the powdery scent, it employs MotionSense Technology that bursts fragrance upon friction, making you feel fresher the harder you work.